Personal Training
Personal training that fits your life
Every session is planned, coached and adjusted for one person: you. Whether you're brand new to the gym, returning after years away or stuck on a plateau, you get expert eyes on every rep, a programme that evolves week by week, and a coach who keeps you accountable between sessions.
Who it's for
Built for people like you
- Complete beginners who want to start safely and confidently
- People returning to exercise after a break, an injury or a busy chapter of life
- Experienced gym-goers stuck on a plateau
- Anyone over 40 who wants to get stronger without aggravating their joints
- People who want accountability and a plan they'll actually follow
What's included
Everything you need to succeed
Consultation & movement screen
We start with your history, goals and how you move, so the plan begins where you are — not where a template says you should be.
A programme written for you
Exercises, sets, reps and progressions chosen for your body and your goal, reviewed and updated as you improve.
Technique coaching on every rep
Clear, simple cues that make every movement safer and more effective — skills you keep for life.
Progress you can see
Strength benchmarks, measurements and regular reviews so you always know the needle is moving.
Practical nutrition guidance
Simple, sustainable habits that fit around family, work and the occasional takeaway.
Support between sessions
Check-ins and guidance for the days you train on your own, so momentum never stalls.
Over 40? You're in the right place
Personal Training after 40
Training people over 40 is our specialism. Sessions are built around joint-friendly exercise choices, sensible progression and enough recovery to keep you training consistently — which is where the real results come from.
How it works
Your path to full charge
Step 1
Consult
A relaxed conversation about your goals, lifestyle, injuries and training history.
Step 2
Assess
A movement and fitness screen to find your starting point and anything to work around.
Step 3
Train
Coached sessions that progress week by week, with clear targets for each block.
Step 4
Review
Regular check-ins to celebrate progress and recharge the plan.
FAQs
Personal Training questions
Can't see your question? Call us or send a message and we'll get straight back to you.
I'm a complete beginner — is personal training right for me?
Absolutely. Beginners often get the most from personal training because good habits and good technique are built from day one. We start at your level and progress at a pace that feels challenging but achievable.
How many sessions a week do I need?
Two or three sessions a week suits most goals. If time or budget is tight, one coached session plus a session or two on your own using our plan is still a strong option.
Can you work around an injury or health condition?
Yes. We adapt exercise selection and loading to work around injuries and common conditions. For some medical conditions we may ask you to check with your GP or physiotherapist before starting.
What should I bring to my first session?
Comfortable clothes you can move in, supportive trainers and a water bottle. We'll take care of everything else.
Explore other services
Power your potential
Ready to get started?
Book your personal training consultation online in under a minute, or call us to talk it through. We will find a time that works for you.