Sports-Specific Training
Train for your sport, not just for the gym
Whether you play football at the weekend, run half marathons, or compete in golf, tennis, rugby or combat sports, your training should reflect what your sport actually asks of your body. We analyse the demands, find your gaps and build speed, power, agility and robustness where it counts.
Who it's for
Built for people like you
- Grassroots and club athletes who want an edge
- Junior athletes (with a parent or guardian's consent)
- Masters athletes over 40 who want to keep competing
- Runners, golfers, racket, team and combat sports
- Athletes returning to sport after injury rehab
What's included
Everything you need to succeed
Sport & position needs analysis
We break down what your sport demands — energy systems, movements, common injuries — and build from there.
Speed, agility & plyometrics
Faster first steps, sharper changes of direction and more explosive movement.
Power & strength development
The foundation for hitting harder, jumping higher and finishing stronger.
Season-aware planning
Off-season, pre-season and in-season phases so you peak when it matters.
Injury resilience
Targeted work for the joints and tissues your sport puts under the most stress.
Testing & benchmarks
Sprint, jump and strength testing that shows exactly how you're improving.
Over 40? You're in the right place
Sports-Specific after 40
Masters athletes can keep performing for years with the right preparation. We prioritise power, tendon resilience and recovery — the qualities that fade first — so you stay competitive and injury-free.
How it works
Your path to full charge
Step 1
Analyse
Your sport, position, season and performance gaps.
Step 2
Build
Strength and movement foundations that transfer to the field.
Step 3
Sharpen
Speed, power and agility work specific to your sport.
Step 4
Perform
Peak for competition and stay robust through the season.
FAQs
Sports-Specific questions
Can't see your question? Call us or send a message and we'll get straight back to you.
Which sports do you work with?
We coach athletes from a wide range of sports including football, rugby, running, golf, tennis, padel, cycling and combat sports. If your sport isn't listed, get in touch — the principles transfer.
Can you work alongside my club's coaches?
Yes. We're happy to fit around your club schedule and complement your technical coaching rather than duplicate it.
Do you train junior athletes?
Yes, with a parent or guardian's consent. Youth programmes focus on movement quality, coordination and age-appropriate strength development.
When is the best time to start?
Ideally in your off-season or pre-season, but in-season training is valuable too — we simply adjust volume so you stay fresh for match day.
Explore other services
Power your potential
Ready to get started?
Book your sports-specific consultation online in under a minute, or call us to talk it through. We will find a time that works for you.